blistermoth (blistermoth) wrote,

  • Mood:
  • Music:


I just had the best workout on the treadmill! I got up to 4.3 mph, which is probably 1mph faster than I could have dreamed of doing a year ago. I did the "heart rate" workout, which adjusts the incline to get your hear rate up to its "target heart rate". Would you believe the incline was at 9% at one point! Well I survived (which means not falling off the treadmill) and kept going. Then towards the end of my workout a group of retired men came in and were trash-talking with each other which kept me entertained. "No it was you that had the six beers last night, not me." And so on.

And I can finally see the results of my hard work on the bathroom scale. :)

  • Post a new comment


    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 1 comment