I did my last "long" training walk, the 20 miler, along the Chicago lakefront yesterday. It was
beautiful December day. My time was about 5 1/2 hours which leaves me at about a solid 7 hr pace for the
P.F. Chang's Marathon in Arizona, which is 3 weeks from today! Mamma mia!
Feeling pretty decent today, just some soreness along my IT bands but I should be good to go in a couple of
I'm very glad that the 20 miler wasn't today as the windchill is currently 10 below here in Chicagoland!