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20 miles

First of all, thanks to _riomaggiore for his generous donation!

I did my last "long" training walk, the 20 miler, along the Chicago lakefront yesterday. It was
beautiful December day. My time was about 5 1/2 hours which leaves me at about a solid 7 hr pace for the
P.F. Chang's Marathon in Arizona, which is 3 weeks from today! Mamma mia!

Feeling pretty decent today, just some soreness along my IT bands but I should be good to go in a couple of
days.

I'm very glad that the 20 miler wasn't today as the windchill is currently 10 below here in Chicagoland!

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leonard cohen
blistermoth
blistermoth

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